Box split

Box split is one of the great "big three" contortion poses that beginners should without question look to master. It has great use both on the floor and in the air as a trick as well as helping to unlock more advanced hip-based poses.

No items found.

Demonstrated by

Daria

Contortion poses in this family

Take a look at other poses that are related to this one

There are no other poses in this family

Poses of this type and level

Have a look at other poses that are of this type and of a similar level for you to try out

No items found.

Keep in the know

Get new contortion space articles and knowledge right to your email

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form