Bridge stagged with bent leg

This pose is a subtle variation of the straight legged bridge. Instead of both legs out straight, one is brought in to change the shape of the pose. This can be the beginning pose of a transition to a stagged contortion handstand.

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Demonstrated by
Shaghayegh Ashtari

Contortion poses in this family

Take a look at other poses that are related to this one
Bridge stagged in split
Bridge with straight legs with feet away from hands
Bridge with straight legs leaning into shoulders
Bridge with straight legs headsit
Bridge with straight legs feet by hands
Bridge with arms around thighs and straight legs
Bridge with backfold hands in front of feet
Bridge with arms around thighs and bent legs
Bridge stagged with bent raised leg
Bridge on elbows with chair-sit
Bridge on elbows holding ankles
Bridge on elbows face cradle headsit
Bridge on elbows face cradle
Bridge on elbows
Bridge holding knees
Bridge holding knees headsit
Bridge chair-sit with crossed legs
Bridge chair-sit
Bridge chair-sit headsit
Bridge ankle catch
Bridge ankle catch with backfold

Poses of this type and level

Have a look at other poses that are of this type and of a similar level for you to try out

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