Card Components
These standardised cards are used for blog posts, poses, coaches, and any CMS collection. They respond predictably at every breakpoint.
Article or Pose Title
A short description of the content that gives the reader a preview of what to expect.
Bridge Pose
A foundational backbend that builds strength and flexibility in the spine and shoulders.
Featured Coach Name
Specialising in contortion for beginners with over 10 years of experience teaching worldwide.
Where to See Contortion Around the World This March
We look at the contortion performances around the world in March 2026
Compact Cards
Leg behind head arm balance
Once comfortable with leg behind head a contortionist is able to start playing with different positions and transitions.
Chest stand progression
A guide to safely building towards a full chest stand with progressions for all levels.
Split training fundamentals
The essential stretches and strengthening exercises to build towards front and middle splits.
Category Cards
Fitness
Training
