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Diving Deeper into Contortion Poses

‍Each contortion pose falls into specific categories, each requiring flexibility in distinct areas:

Backbending

It's not just about arching backward. From the classic bridge to the elegant chest stand and the challenging drop-back, backbending is all about trust and strength.

Frontbending

Imagine folding your body like a book. From simple toe touches to the more challenging leg-behind-head, frontbending is all about forward motion.

Splits

Beyond the classic floor splits, there's a world of over-splits, standing splits, and even aerial splits waiting for you.

Twists

Beyond the classic floor splits, there's a world of over-splits, standing splits, and even aerial splits waiting for you.

Dislocation

Beyond the classic floor splits, there's a world of over-splits, standing splits, and even aerial splits waiting for you.
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