5 Awesome uses of yoga blocks in contortion trainingCoaching tips
Contortion training is all about pushing the limits of your body's flexibility. It requires dedication, discipline, and a lot of patience. One of the best tools you can use to achieve your contortion goals is yoga blocks. Yoga blocks are versatile props that can be used in various ways to enhance your contortion practice. In this blog post, we will discuss 5 awesome uses of yoga blocks in contortion training.
1. Enhance Your Stretching Routine
Yoga blocks can help you achieve deeper stretches by providing support and stability to your body. You can use them to elevate your hips, support your spine, or stretch your legs. For example, if you want to stretch your hamstrings, you can place a block under your hips while lying down and extend your legs towards the ceiling. This will give you a deeper stretch and help you improve your flexibility over time.
2. Improve Your Balance
Contortionists need to have excellent balance to perform complex moves. Yoga blocks can help you improve your balance by providing a stable foundation for your body. You can use them to support your hands or feet while performing one-legged poses or standing balances. For example, if you want to improve your tree pose, you can place a block under your foot to help you balance and maintain your alignment.
3. Increase Your Strength
Contortion training requires a lot of strength, especially in your core and upper body. Yoga blocks can help you increase your strength by providing resistance during your practice. You can use them to perform various exercises such as planks, push-ups, and side planks. For example, if you want to work on your core strength, you can place your hands on two blocks and perform a plank. This will challenge your core muscles and help you build strength over time.
4. Release Tension in Your Body
Contortion training can be intense and put a lot of strain on your muscles. Yoga blocks can help you release tension in your body by providing support and allowing you to relax into certain poses. You can use them to support your back, neck, or hips while performing gentle stretches or restorative poses. For example, if you want to release tension in your lower back, you can place a block under your sacrum and let your legs relax.
5. Modify Difficult Poses
Some contortion poses can be very challenging, especially for beginners. Yoga blocks can help you modify difficult poses and make them more accessible to your body. You can use them to decrease the distance between your body and the ground or provide support to your limbs. For example, if you want to practice the splits, you can place a block under your front leg to decrease the distance between your hips and the ground. This will make the pose more accessible and allow you to work on your flexibility gradually.
In conclusion, yoga blocks are a fantastic tool for contortionists of all levels. They can help you enhance your stretching routine, improve your balance, increase your strength, release tension in your body, and modify difficult poses. Incorporating yoga blocks into your contortion practice can help you achieve your goals faster and with less risk of injury. So, grab your blocks and start exploring new possibilities in your contortion journey!