Lisbeth Mikoleit

I am a professional contortion and flexibility instructor in the United States. My methods focus on building strength as a way to increase your range of motion, as well as your lines and active flexibility in a safe way. After an injury early on in my training, I worked with a physical therapist to find safe ways to train. I have used this experience and knowledge to create a curriculum that helps students achieve their flexibility goals safely and with control, strength, and grace. Currently I am based out of Portland, Oregon teaching private and semi-private lessons. However, I travel often, and I also offer workshops and Skype lessons. For more information and rates go to the contact page and send me a message.  I am always looking for new students, and teach all skill levels from beginning to advanced.