Twisted Nymph (Carolyn Ailsa)

Carolyn takes a holistic approach to flexibility combing active and passive stretching, PNF techniques, partner stretches and massage techniques with the aim to build strength, stability, flexibility and body awareness. To book onto a group flexibility class please follow the link to The Pole Lab (Hove) below.

Keep in the know

Get new contortion space articles and knowledge right to your email

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form