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Leg behind head while twisted armbalance
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Leg behind head arm balance
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Leg behind head
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Leg behind back while standing
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Leg behind back twist
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Leg behind back handstand
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Leg behind back
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Kneeling backbend with knee catch
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Fold through
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Human Knot
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Kneeling backbend
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Kandasana armbalance
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Human knot with ankles under opposite arms
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Human Knot armbalance
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Chest stand with bent legs and arms crossed over feet chin on floor
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Chest stand headsit with straight legs and feet on floor
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Bridge with straight legs feet by hands
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Chest stand
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Bridge stagged with bent leg
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Bridge stagged with bent raised leg
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Bow
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Bridge on elbows holding ankles
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Bridge ankle catch
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Bridge chair-sit
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Bridge
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Bow with single foot on shoulder
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Squat
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Raised bridge (Feet raised)
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Pike while standing
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Pike
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Pidgeon
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Pancake
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Lunge with hands on floor
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Lunge with elbows on floor
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Lunge
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Frog
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Glute bridge
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Butterfly pose
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Cobra