Button Text
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Leg behind head while twisted armbalance

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Leg behind head arm balance

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Leg behind head

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Leg behind back while standing

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Leg behind back twist

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Leg behind back handstand

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Leg behind back

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Kneeling backbend with knee catch

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Fold through

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Human Knot

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Kneeling backbend

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Kandasana armbalance

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Human knot with ankles under opposite arms

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Human Knot armbalance

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Chest stand with bent legs and arms crossed over feet chin on floor

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Chest stand headsit with straight legs and feet on floor

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Bridge with straight legs feet by hands

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Chest stand

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Bridge stagged with bent leg

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Bridge stagged with bent raised leg

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Bridge on elbows holding ankles

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Bridge ankle catch

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Bridge chair-sit

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Bow with single foot on shoulder

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Raised bridge (Feet raised)

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Pike while standing

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Lunge with hands on floor

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Lunge with elbows on floor

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Glute bridge

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Butterfly pose