Foundation poses

Foundation poses are you starting point on your contortion journey! These poses provide you with great first steps towards mastering more advanced poses. A lot of the foundation poses are not performance level tricks, but more gateway poses that allow you to get used to the concept of flexibility training as well as working on the fundamental areas of your flexibility that will help you achieve you goals for poses that are further along in your development. As with anything worth doing, contortion is hard work and you have to but the time and effort into the basics before you can start to get the rewards of the more exciting looking poses later on in your career.

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