Chest stand headsit with straight legs and feet on floor

One of the most common variations of chest stand headsit is where the performer has their legs locked out straight with their feet on the floor. From this position it allows different combinations of arm positions, such as lifting the arms from the floor. This pose is usually one of the first precursory steps to working towards the Marinelli trick.

Backbending
Demonstrated by
Allison Schieler

Contortion poses in this family

Take a look at other poses that are related to this one
Chest stand with bent legs and arms crossed over feet chin on floor
Most often referred to as chest stand face frame, this pose is usually the next variation that performers will look at working towards.

Poses of this type and level

Have a look at other poses that are of this type and of a similar level for you to try out
Chest stand with bent legs and arms crossed over feet chin on floor
Most often referred to as chest stand face frame, this pose is usually the next variation that performers will look at working towards.
Chest stand headsit with straight legs and feet on floor

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