Squat

Squat is a fundamental pose for many hip-related poses. To squat down have your feet a little over shoulder width apart and sit down, keeping feet slightly over parallel with heels flat on the floor. Back should be as straight as possible and trunk upright.

Demonstrated by

Contortion poses in this family

Take a look at other poses that are related to this one

There are no other poses in this family

Poses of this type and level

Have a look at other poses that are of this type and of a similar level for you to try out

Squat is a fundamental pose for many hip-related poses. To squat down have your feet a little over shoulder width apart and sit down…

Pike while standing

Pike pose while standing helps with developing your hamstring flexibility in a different plane of gravity but also helps…

Pike pose is one of the fundamental foundation poses when you’re starting off in your training in contortion…

Pigeon pose is another great foundation pose that is wise to master. This position is the precursor to much…

Pancake is an important foundation pose that enables other poses such as fold through as well as helping improve poses such as human…

Lunge with hands on floor

Lunge with elbows on floor

The next progression of lunge is to lower to the floor with a flat back and elbows placed running parallel with the foot. The key is…

The most simple pose of the lunge sequence, in this position you want to have your hips square pushing forwards and down at the same…

Frog is one of the great first stages of working towards box splits. The full expression of frog pose is quite challenging…

Butterfly pose is a foundation pose that stretches the groin and less so, the hamstrings…

Keep in the know

Get new contortion space articles and knowledge right to your email

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form