Interview with Khadia
We asked some questions to a young British performer from Bristol who is just getting started with her career
Health & Fitness
What is the best diet for contortion?
Like all physical activities what we eat plays a major part in your training routine, we take a look at some of the simple ways you can change your diet.
Crookedness: How Do We Fix It?
Guest writer Amy Goh explores the effects of crookedness in our contortion poses and ways to tackle it
How to stay strong as you get flexible
Strength is a key part of your contortion training. We take a look at why this is the case.
Interview with Hermenegildo Gomes
We talked to 18 year old Contortionist Hermenegildo Gomes, originally from Angola, now living in Portugal
Some tips for your center splits
Betsy Shuttleworth covers some interesting ways that you can work on your center splits and pancake, especially if you are stuck
What is frontbending in contortion?
We take a look at what frontbending is and means in contortion