Staying motivated in your contortion trainingCoaching tips
Contortion training is not an easy journey. It requires patience, dedication, and hard work to master the art of contortion. However, one of the biggest challenges that most contortionists face is staying motivated throughout their training. In this blog, we'll discuss some tips to help you stay motivated in your contortion training.
1. Set goals
Setting goals is one of the most effective ways to stay motivated. Having a clear idea of what you want to achieve and by when helps you stay focused and motivated. Make sure your goals are specific, measurable, achievable, relevant, and time-bound (SMART). For instance, your goal could be to touch your toes with your nose in six months. This goal is specific, measurable, achievable, relevant, and time-bound.
2. Track your progress
Tracking your progress can help you stay motivated by giving you a sense of accomplishment. For instance, you can take photos or videos of yourself to see how far you've come. You can also keep a training log to track your daily progress.
3. Celebrate small wins
Celebrating small wins is an excellent way to stay motivated. When you achieve a small goal, take time to celebrate it. For example, if you've been working on a particular stretch for weeks and finally achieve it, reward yourself with something you enjoy.
4. Find a training partner
Having a training partner can be a great source of motivation. Your training partner can offer you support, encouragement, and accountability. You can also have friendly competitions to keep each other motivated.
5. Mix up your training
Doing the same routine every day can be monotonous and demotivating. Mix up your training by trying new stretches, exercises, or routines. This can help you stay engaged and motivated.
6. Take breaks
Taking breaks is essential for staying motivated. Overtraining can lead to burnout and injuries, which can be demotivating. Make sure to take regular breaks to rest and recover.
In conclusion, staying motivated in your contortion training requires effort and commitment. By setting goals, tracking your progress, celebrating small wins, finding a training partner, mixing up your training, and taking breaks, you can stay motivated and achieve your contortion goals.