Kandasana armbalance

One of the easier next progressions for kandasana is to elevate the body so that the knees come off the floor. While this takes no extra flexibility good compression is useful for this trick.

Frontbending
Balancing
Demonstrated by
Łukasz Fraś (Luqo Art)

Contortion poses in this family

Take a look at other poses that are related to this one

There are no other poses in this family

Poses of this type and level

Have a look at other poses that are of this type and of a similar level for you to try out
Leg behind head while twisted armbalance
A fun progression after leg behind head and the twisted variations have been mastered.
Leg behind back while standing
Leg behind back twist
Leg behind back handstand
Leg behind back
Kandasana armbalance
Human Knot armbalance

Keep in the know

Get new contortion space articles and knowledge right to your email

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form

HomeCategoriesAboutPhoto creditsPrivacy policyCookie policyContortion posesContact
Copyright © 2022 Contortion Space. All rights reserved.