Beginner poses

Leg behind head is the act of placing one’s foot or ankle behind the head, neck, shoulder.

This is one of the first progressions towards very advanced poses such as triple fold.

This pose is a subtle variation of the straight legged bridge. Instead of both legs out straight, one is brought in to change the shape.

Bow pose can be thought of as a reverse bridge, this position is more challenging than bridge however

There are many ways to enter the bridge pose. The most common method is to enter for laying on the floor with knees bent, feet placed close.