Bridge stagged with bent leg

This pose is a subtle variation of the straight legged bridge. Instead of both legs out straight, one is brought in to change the shape of the pose. This can be the beginning pose of a transition to a stagged contortion handstand.

Backbending

Demonstrated by

Shaghayegh Ashtari

Contortion poses in this family

Take a look at other poses that are related to this one

There are no other poses in this family

Poses of this type and level

Have a look at other poses that are of this type and of a similar level for you to try out

Kneeling backbend with knee catch

Kneeling backbend

This is one of the first progressions towards very advanced poses such as triple fold.

Bridge stagged with bent leg

This pose is a subtle variation of the straight legged bridge. Instead of both legs out straight, one is brought in to change the shape.

Bridge stagged with bent raised leg

Bow

Bow pose can be thought of as a reverse bridge, this position is more challenging than bridge however

Bridge

There are many ways to enter the bridge pose. The most common method is to enter for laying on the floor with knees bent, feet placed close.

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