Bow

Bow pose can be thought of as a reverse bridge. This position is more challenging than bridge however, even though it utilises the same areas of flexibility in the hip flexors, shoulders and back. With bow pose there is a large element of strength involved. Strength from the hip flexors to extend and drive the legs upwards, and strength needed from the shoulders to extend up the away from the body to create the teardrop shape.

Demonstrated by

Contortion poses in this family

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Poses of this type and level

Have a look at other poses that are of this type and of a similar level for you to try out

Kneeling backbend with knee catch

Kneeling backbend

This is one of the first progressions towards very advanced poses such as triple fold.

Bridge stagged with bent leg

This pose is a subtle variation of the straight legged bridge. Instead of both legs out straight, one is brought in to change the shape.

Bridge stagged with bent raised leg

Bow pose can be thought of as a reverse bridge, this position is more challenging than bridge however

There are many ways to enter the bridge pose. The most common method is to enter for laying on the floor with knees bent, feet placed close.

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