Kneeling backbend with knee catch

Once a contortionist is more comfortable with grabbing their ankles, or able to place the forearms alongside the legs they will eventually reach their knees. At this point they can start to progress towards triplefold. This pose is a massive test of not only back and hip flexibility, but shoulder mobility also. The contortionist needs to be able to rotate the shoulders and extend in order to be able to reach the knees.

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Kneeling backbend with knee catch

Kneeling backbend

This is one of the first progressions towards very advanced poses such as triple fold.

Bridge stagged with bent leg

This pose is a subtle variation of the straight legged bridge. Instead of both legs out straight, one is brought in to change the shape.

Bridge stagged with bent raised leg

Bow pose can be thought of as a reverse bridge, this position is more challenging than bridge however

There are many ways to enter the bridge pose. The most common method is to enter for laying on the floor with knees bent, feet placed close.

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